Tuesday, March 20, 2007

Recovery Workouts Begin!

Our usual plan for the Tuesday blog entry is a recap of the weekend's events or simply a overview of the workout plan for the week ahead. With no race to detail from the prior weekend, my exercise scheme will be the focus. Not the typical level of physical abuse, though. This will be my first week back in the gym after a recent illness, so the focus is on a disciplined increase in intensity over the next two weeks. This week is a bit easier than most with about 10 hours of cardio planned along with four sessions of upper-body weight training. I've confined my workouts to the local gym in order to indulge my respiratory system in the warm air and keep on track for the Planet Adventure AR in three weeks and four days!

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